AM Workout
Mostly this was about getting into the habit of exercise in the morning. I didn't try to accomplish a hell of a lot. Since my GymBoss timer was in the car, and, it was about 4 degrees this morning I kinda did a tabata cycle.
Clubbell, mills, swipes, casts
Kettlebell, swings, h2h swings, high pull/cleans, sumo deadlift with row
Kettlebell, swings, h2h swings, high pull/cleans, sumo deadlift with row
Clubbell, mills, swipes, casts
Noon Workout
20 minutes of treadmill intervals, 7mph work, 3mph rest, 80 second intervals, 1.6 miles
4 sets, 6-8 reps, 2 super sets, 2-4 reps
a jumble of the following: Power Cleans and Press, hang Squat Cleans, Clean and Jerk
hamstring stretch altenated
Core, 4x25
4 way neck machine
Cable crunches
Cable push pull
hyperextensions
supine hip march
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