January 15, 2009

Work out group

About 15 folks showed up. "J" called it "Jump Thursday".

Warm -up

Pretty standard fare and a bit short.

Pre-work

standing between the two sidelines of a tennis court we hopped side to side on the clap sprinted to the same space on the other side of the court and hopped front and back, then backwards ran back, wash, rinse and repeat on the clap

Work

20 seconds of jump squats
40 seconds of clock face lunges
5 pushups or 5 v-ups with a hold at the top
30 seconds of rest
4-rounds

30 seconds of Broad jumps
30 seconds of Rocket Girls
60 seconds of rest
4 rounds

20 seconds 1 knee to chest and hip raises
switch and repeat
20 seconds of 1 legged squats
switch and repeat
30 seconds of burpees
60 seconds of rest
3 rounds

And we've got Jujitsu class tonight so more on that later.