Karate Class
100 Jumping Jacks
10 Burpees
30 Air Squats
30 Double leg Mountain climbers
10 v-ups with a dead bug hold of 25 seconds
I enjoyed today though I felt awkward. We did bunkai on little snippits of kata, both of which involved throws.
I'm embarassed at how much I've forgotten in both the Japanese and kata. But, I think I'll just relax and enjoy it, it is good to be humble.
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