AM Workout
Tabata Cycle, 8 rounds, 20 seconds of work, 10 seconds of rest
Push ups/Bent over Rows, 115#
Clubbell mills, swipes, and casts, 7.5#
Thrusters, 115#/Lunges
V-ups/Contra-lateral Superman
Noon Workout
2.5 miles of treadmill intervals, 7mph work speed, 3mph rest, 2 minute intervals
Core, 4x20
4 way neck machine, 150#
Cable Crunches, 150#
Cable Push Pull, 60#
Hyperextensions
Supine Hip March
I think if I get moving a bit quicker I can fit 2 Tabata Cycles into the morning routine. I probably will try something like this for the second:
Press/Sumo Dead lift, w/a row
Clubbell mills, swipes, and casts
Goblet Squats/Push ups
Sit ups/Kettelbell swings
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