Warm up
OHS 0-bar
walking drop lunges
Workout
Deadlift
hang pull
Front Squat
2x5x45, 2x5x135, 2x5x185, 2x5x205, 2x5x185
3x10
Box ups
Glute and ham raises
Core 3x20
4 way neck machine
standing cable crunches
cable push pull
hyperextensions
Stretching cause my back seized up on me from the high pulls and probably the beating the young guy gave me in Jutitsu.
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