3 of us walked into the gym together and we just decided to work out together.
Warm up, Tabata Circuit, 4 sets, 8 rounds, 20seconds of work, 10 seconds of rest
Push ups/Supine Rows
Jumping Jacks/Mountain Climbers
Situps/Supermen
1 legged dumbell deadlift/windshield wipers
Work out
Sumo deadlift w/ high pull, 135#, 3x7, 2x7, 1x7
Kettlebell Swing, 35#, 1x11, 1x10, 2x7, 1x7
Core, 3x21
Cable Crunches
Cable Push Pull
Hyperextensions
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