Workout group 8 people showed up.
Warmup
Partner Medicine ball warmup.
Pre-Work
Carry two O-bars, 2, 10k bumper plates, and 2, 45# bumper plates and 4 keepers from the gym to the fieldhouse.
Work
5 cones set up 3-4 yards apart. Get the weight overhead safely and walk to cone, put the weight down. Wash, rinse and repeat. We did 2 rounds each.
Deadlift
Pushpress
Front squat
walking lunges
pushups on the bar
135#, 5 reps of each, 2 rounds
"Medicine Ball love" for about 10 minutes and ended with machine gun chest pass for number of reps.
Probably my favorite work out to date.
Jujitsu Class
Worked on basic un-balancing pulling someone towards you as a feint and then exploding forward into the O-soto gari
A trip that for the life of me I can't find the name of....
And: Eri gatame , Kata gatame
We also worked on a counter to Eri gatame that ends in an armbar.
One match of sparring, not elegant, but, I submitted the gentleman.
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