Friday, March 27, 2009

March 26, 2009

Eliptical thing 20 minutes

OHS, 3x5, 135#
Jumping Deadlift, 3x5, 135#
Dumbell Snatch, 3x3l,r, 70#

Cable Crunches, 1x21, 150#
Hyperextensions, 1x20

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