April 27, 2009

Workout group had about a dozen folks show up.

Warm Up and Mobility

Standard Fair

Did a bunch of triplets, with medicine balls. 4-6 rounds of each triplet. Mostly today was about mental toughness. Just had to keep going. "J" added metabolic work on the last rounds, so about 60-90 seconds of Burpees, or Jumping Jacks, Jump Tucks which were completely laughable, they just looked like vertical jumps at that point, and finally a jumble of calisthenics.

Just and all around work out again mostly focused on toughness and determination.