June 15, 2009

Work out group 13-14.

Warm up and mobility

standard stuff

Weight room

2x4, dumbbell dead lift/dumbbell swings
2x8, split leg dumbbell reach and pull with a crossing punch
12, renegade rows
16, ski squats

Field House

Suicides
Wall sit suicide
suicide, burpees and v-ups, 16, 12, 8
pushup suicide 2 on the baseline, 4, 6, 8