Warm up
Rowed for 5 minutes.
Work
Back Squats, deep to a medicine ball, 8,8, 6,6,6, 225#
supersetted with Ham Raises, sets of 10
OHS 3x10, 89#
supersetted with Ham Raises, sets of 10
Core, 3 rounds
Farmers Walk, 100#, 95#, 90#
4 way neck machine, 150#, 20 reps (5 each way)
Cable Crunches, 150# 30reps
Cable Push Pull, 60#, 24 reps
skip to main |
skip to sidebar
Fitness and Wellness: changing faces across a lifespan
Followers
Posts
Blog Archive
- February (4)
- January (12)
- December (6)
- November (6)
- October (15)
- September (7)
- February (2)
- January (16)
- December (7)
- November (5)
- October (4)
- September (7)
- August (12)
- July (18)
- June (21)
- May (15)
- April (15)
- March (8)
- February (25)
- January (27)
- December (13)
- November (20)
- October (16)
- September (5)
- August (12)
- July (8)
- June (11)
- May (8)
- April (26)
- March (20)
- February (27)
- January (28)
- April (5)
- February (10)
- January (7)
- November (6)
- October (3)
- August (1)
- July (1)
- January (10)
- December (1)
- November (14)
- October (17)
- September (21)
- August (19)
- July (9)
- June (18)
- May (15)
- April (11)
- March (16)
- February (13)
- January (20)
- December (15)
- November (15)
- October (16)
- September (23)
- August (20)
- July (9)
- June (20)
- May (14)
- April (22)
- March (21)
- February (22)
- January (19)
- December (24)
- November (9)
- October (12)
- September (28)
Bodytribe Fitness
The Maine Outdoorsman
links
- APK
- American Canoe Association
- Backpacker Magazing
- Backwoods Plaid
- Body Tribe
- Broadsword Exercises
- CATZ Sports
- Canadian Adventure Racing Association
- EXRX.net
- Green Mountain Adventure Racing Association
- Human Posture: The Nature of Inquiry
- Kiting Alaska -- Traction Kiting in SE
- Mike Burgener -- Mike's Gym
- Mike Robertson of Magnificent Mobility
- Parkour -- Wikipedia
- Pekiti-Tirsia International
- Primal Fitness
- Ross Training
- Shoshin Ryu Yudanshakai
- Starting Strength
- Steps to an Ecology of Mind: Collected Essays in Anthropology, Psychiatry, Evolution, and Epistemology
- Steve Maxwell
- Straight to the Bar
- Taz: The Temporary Autonomous Zone, Ontological Anarchy, Poetic Terrorism
- The Log from the Sea of Cortez
- The Monkey Wrench Gang
- The Rebel: An Essay on Man in Revolt
- US Adventure Racing Association
- Ultralight Backpacking
- Untamed New England Adventure Race
- Vern Gambetta
- Vern Gambetta New Blog Site
- Whitewater Canoeing -- Wikipedia
- Winter Campers
- Winter Trekking
- ZNatural Foods
- Zone Eating
- agoge fitness
- stumptuous.com
The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
Wikipeadia
Wikipeadia
2 comments:
You ever just mess with the other guys' heads? Do some really grueling workout and then say "And I did this twice yesterday!!" ;)
Heh, heh... you are evil. I couldn't get away with that with the work out group since we know each others' measure, but, it could be done. Indeed it should be done to people under 40.
Post a Comment