Warm up
Push up Burpees w/ a pull up, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
Hyperextensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Work
Sumo Deadlift w/high pull, 95#, 30 reps
Front squat, 185#, 30 reps
Finish
Gravitron, 90#, 3x10
Pull ups
Bar Dips
Just too dang warm today to really feel fly. "W" was doing Xfit press workout. "J" was doing max on Power Cleans, upwards of #265.
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