Worked out with the first born at Littlefield's Gym. Kinda interesting learning the layout of a new facility.
Treadmill warm up 10 minutes.
Stretch and mobility
Spectrum Squats
Bench dips, 12 reps
30 seconds of rest, repeat 3x
3 minutes on the treadmill
Renegade Rows, 20#, 3x10
Blast offs, 3x10
Medi-ball partner twist pass 10 on a side
3 minutes on treadmill
Cable Crunches, 150#, 3x15
Diagonal Plate Raises, 25#, 3x10 per side
Tripping on people in the "Ab room" did some trash and stretching
3 minutes on the treadmill call it good.
Wore sweatshirt and pants, so the heat got to me a bit more than usual.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment