Monday, November 30, 2009

November 30, 2009

Offspring workout at Littlefields 6 freaking am, actually we got there a little late so we only got through:

2 rounds of Tabata

Push ups/Supine Rows
Lunges/Squats
Rocket Girls/Speed Skaters
Sit ups/X lateral Supermen

Cossack Squats/Tiger Push ups
Split leg squats/Step ups
supine hip march/ankle touches
mountain climbers/supine rows

First born didn't like the pairing of Lunges/Squats followed by Rocket Girls/Speed Skaters
I didn't like the Bulgarian squats/step ups.

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