Workout Group 9 or so of us.
Medicine ball warm up
mobility today was stuff we've done before, but, it has been awhile so it was nice to see old friends
pre-work, 5 minutes continuous cycle
5 supine rows
10 push ups
15 air squats
Weight Room
3rounds, 10 reps
Push Press
Walking lunges
Bar Dips
Bent over Rows
Conditioning, 3 rounds
2 x 4 split jumps, sprint 25 yards, jog back
5-10 supine rows,
5 push ups
6 split squats each side
2 line, 3 way suicide
25 yard sprint, walk back
Since, I'm taking time off this month, and with the holidays next month, I expect more off then on. I'm not pushing real hard. Let things heal, get some rest, and then start up again in January.
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