"Jump Thursday"
About 10 of us, weighted vest.
Standard Warm Up
Standard Mobility
Pre-Work, 3x10
Skip for height
Skip for distance
Broad jump
Jump
20 Jump and Sticks
15 jump tucks
10 broad jumps
5 left leg broad jump and sticks
5 right leg broad jump and sticks
Tabata Cycle
Lateral Shuffle/Jump Tucks
Jumping jacks/supine hip march
Rocket Girls/Speed Skaters
Jump Squats/L, R legged Jump & Stick
Weight Room
Dumbbell Swings, 55#, 50 reps get it done, 5x10, or 50x1
Sit ups, 50 reps get it done, alternate or straight through
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