Work out group, dozen or more, weighted vest.
Standard warm up and mobility
3 rounds, 50# dumbbell
8 Dumbbell swings
30 seconds of plank
12, 6 on a side waiter lunges
8 jump and stick
30 seconds of plank
20 seconds of rest
4 rounds, 50# dumbbell
10 supine hip raises
overhead split squats
metabolic jumble
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