Weighted Vest
Treadmill intervals, 15 minutes, 6.5 mph, 3.0 mph
3 Rounds
Fireman walk, 100#, 75 feet or so
4 way neck machine 150#, 4x4x4x4
Cable Crunches, 160#, 30 reps, some in lunge, some on knees, some standing
Diagonal plate raises, 25#, 10 on a side, 35#, 8, 45#, 6
Good Mornings, 25#, 10, 35#, 8, 45#, 6
Fireman walk, 100#, 75 feet or so
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