Male offspring had Jujitsu this morning, so, I got a work out in. I really enjoyed this. I guess I've been to frantic, trying to get to much done in to little time. Had some soreness, but more, I must have tweaked something on Friday. Spent time stretching at the outset and through out.
Warm up
Treadmill intervals, 15 minutes, 6.5mph work speed, 3.0mph rest speed, just shy of 1.25 miles
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
5 minutes of stretching
Work
Clean and Push Press, 100#, 2x5, 2x4, 2x3, 1x2
5 minutes of stretching
Treadmill intervals, 15 minutes, 5.5mph work speed, 3.0mph rest speed, just over 1 mile
3 rounds
Farmers walk, 75ft, 100#
4 Way neck machine, 150#, 5x5x5x5
Cable crunches, 160#, 10, split squat, 10 l, and 10 r
Diagonal Plate raises, 45#, 10 on a side
Farmers walk, 75ft, 100#
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