Bunch of us rallied around for a work out.
Warm up as you will...
Jerk: work up to your 3 rep max, and do it for a second set, 195#
M, went for 245# and almost had it, but, wisdom prevailed and he nailed 225# solidly.
K, worked up to 135# I think that was a PR.
W, got 195# as well.
S, got 155#, but, in truth he was pressing that, and I know he can go for more, when he trusts his split.
50 push ups, 50 pull ups, get creative and do a variety, chin ups, supine rows, decline, incline, clap, grasshopper, tiger, whatever, ...
2 rounds
Farmers walk around the gym, 150ft+/-, 80#, 75#
Diagonal plate raises, 35#, 10, 7
Good Mornings, 45#, 10, 10
Thanks to Chip at BodyTribe for the bulk of the work out.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Yeahhhh
This was a fun workout Bob love the heavyweights, keep em comin
Post a Comment