March 7, 2010

No vest.

P joined me, Yay!

Treadmill intervals 7mph, 3mph, 15min, 1.22 miles
Push up burpees, 10,8,6,4,2
Hyper-extensions, 2, 4, 6, 8, 10

Back Squats, 235#, 10,8, 6, 4, 2, down to medi-ball
Incline Bench Press, 155#, 2,4, 6, 8, 10

Treadmill intervals 5mph, 3mph, 15min, 1 mile

2 Rounds
Farmers Walk,100#dumbbells, 75ft
4 way neck machine, 150#, 4x4x4x4
Cable Crunches, 160#, 20
Diagonal Plate Raises, 25#
Farmers Walk,100#dumbbells, 75ft

2 rounds
roll outs, 10
good mornings, 10

P did most of the same stuff just fewer, lighter, or modified, very cool.