Vest.
Treadmill intervals, 6mph work speed, 3mph rest speed, 15 minutes
push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Stairmaster 15 minutes
2 rounds
Farmers walk 75ft, 100# dumbbells
4 way neck machine, 150# 4x4
Standing Cable Crunches, 170#, 20
Cable Push Pull, 60# 10 on a side
Farmers walk 75ft, 100# dumbbells
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