May 25, 2010

Vest, 80 degrees and wet

Push up burpees with a pull up, 10, 8, 6, 4, 2
Hyper-extensions, 2, 4, 6, 8, 10

Hang Squat Cleans, 135#x10, 140#x8, 145#x6, 150#x4, 155#x2
Standing Cable Crunches, 160#x20x5

5 minutes on the treadmill

1 Round
Farmers walk 75ft, 100# dumbbells
4 way neck machine 150#, 4x5
Roll outs, 5
Farmers walk 75ft, 100# dumbbells