May 6, 2010

No vest.

Standard warm up and mobility.

8 bar blues

5 minutes continuous movement
3 reps of each, 95#

dead lift
rdl
bent over row
high pull
hang clean
push press
lunges, l, r

10 minutes of continuous movements
2 reps of each, 95#

5 minutes of rest

15 minutes of continuous movements
1 rep of each, 95#

for me the last round becomes: clean, squat jerk, front rack with a lunge to each side. I aimed for 15-20 seconds of rest between each which would give me 3 per minute, I don't think I actually did 45, but, I'm sure I did more than 30.

Last summer I was able to do this with the vest, and with 135# so I've got some work to do.