June 1, 2010

Push up burpee with a pull up, 10, 8, 6, 4, 2
hyperextensions, 2, 4, 6, 8, 10

hang squat clean, 135#, 10, 8, 6, 4, 2
cable crunches, 150#, 20, 20, 20, 20, 20

Farmers walk, 100# dumbbells, 75 feet
4 way neck machine, 150#, 4x4
hanging knee raises, 20
side plank hip raises, 10 on a side
Farmers walk, 100# dumbbells, 75 feet