June 18, 2010

Weighted vest.

Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Push Press, 135#, 10, 8, 6, 4, 2
Pull ups, 10, 8, 6, 4, 2
Blast offs, with #45 plate overhead, 10, 8, 6, 4, 2, on a side

Standing Cable Crunches, 160#, 30, 30, 30
Good Mornings, 135#, 10, 10, 10