June 25, 2010

Weighted vest.

Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Back Squats, 225#x10, 245#x8, 265#x6, 275#x4, 315#x3, 335#x1
bent over rows, 135#x5x5

OHS, 89#plus chains, 4x8
standing cable crunches, 160# 4x20

So, M, pushed me a bit today. Last set, last rep 35# more than my last best single on back squats. Might be more in the tank.