July 16 2009

Weight vest.

The Chiropractor put my pelvis back in place, mostly, so I was loathe to really stress things. I've been toying with using the aerobic machines more scientifically, or, at least more systematically. The have programs that adjust to stimulate heart rate, after all. So, I spent 15 minutes on the elliptical and 15 minutes on the stair climber aiming for a heart rate of 155. That is 89% of max, give or take.

2 rounds
4 way neck machine, 150#x5
Standing Cable Crunches, 10 w/neutral feet, 10 left forward, 10 right forward
side plank, 45 seconds on a side
Good mornings, 30