Taken it easy.
20 minutes on the Elliptical thingy, nice chat with C.
Kneeling Hip Flexor Stretch, hold for 90 second, roughly
Forward fold
Nice chat with S.
3 round circuit
Incline BP, 135#x20, 115#x20, 95#x20
Cable One Arm Rear Lateral Raise, 40#x12
hanging knee raises, 15
Kneeling Hip Flexor Stretch
Forward fold
Nice chat with S and S.
Standing Cable Crunches, 150#, 10 neutral feet, 10 alternating lead foot, each
Halo Swings, 30# dumbbell, 20
Guinness Time
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