No vest.
I thought I was going to do Yoga today, but, the new schedule doesn't start till next week, D'OH!
Back Squats, 135#x10, 185#x8, 205#x8, 225#x8, 275#x5, 295#x5, 310#x5, 315#x3
OHS, 95# plus chains, 3x10
Ham Raises, 3x8
Farmers walk, 100# dumbbells, 75ft
4 way neck machine, 150#, 5x5x5x5
Cable Push Pull, 50#10 each side
Halo swings, 30# dumbbell swings, 10 or so,
Farmers walk, 100# dumbbells, 75ft
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