Weighted Vest.
S and I tried to figure out how 2 people and 3 sets of dumbbells could go up and down the stairs in some sort of pattern, and failed. But, we got warmed up.
Fat bar hang cleans, 115#, 4x5
push up burpee with a pull up
Incline Bench press, 155#x8, 175#x8, 185#x6, 205#x5, 185#x6
Alternated seated rows, 200#x8, or pull ups to failure/gravitron pull ups twice what we did on body weight
K and M were doing bench squats, pretty scary to watch.
We joined them for a couple rounds of goodmornings
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