1 mile treadmill, 1 mile elliptical thingy, 1 mile stair-master, 3 miles bike.
OHS 95# plus chains, 3x8
Standing Cable Crunches, 150#, 3x20
Second Workout
Back Squats, 135#x8, 185#x8, 225#x8, 335#, 2x2, 315#, 2x5, 295#, 2x5, 275# 2x5, 225#x5
Incline Bench Press, 135#, 2x8, 225#x3, 205#x5, 185#x5
Good Mornings 135#, 3x8
Standing Cable Crunches, 155#, 3x30
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