Introductory workout group.
GENERAL MOBILITY
Ankle Circles
Knee Circles
Hip Circles
Waist Circles
Arm Circles, Backward and Forward
Shoulder Corkscrew
Neck Circles
Forward skip w/backward arm circles
High knee walk
Backward skip w/forward arm circles
Crucifixion
Carioca
Scorpion
Forward shuffle, 2l, 2r
Backward shuffle, 2l, 2r
Inchworm
Hips in shuffle
Lunge walk Double Twist
Hips out shuffle
Big Knee Circles to a squat
Backward Push
walking quad stretch to lunge
Backward Run
Superman Walk
Crazy legs
Sit and reach
Butt kicks
Kick walk
Pre-work. 8 rounds, 20 seconds of work 10 of rest
Jump Circuit
Squat Jump, box hop left, box hop right, Rocket girls, f/b line jump, speed skaters, lateral line jump, Squat Jump
Barbell instruction leading into some fun with weights.
Five deadlift on the tennis sideline, suicide to mid-court and back, 5 deadlift run to far side line, lather rinse repeat with front squats.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment