January 10, 2011

1 mile Dreadmill, 4.5 mph

2 miles elliptical thingy, 75rpm (?)

1 mile stare-stupidly-master, 60 spm

Glute-ham sit-ups, 10
hyper-extensions, 15

hanging knee raises, 20
hyper-extensions, 15

Side cable crunches, 150#, 15
hyper-extensions, 15

wrist roller, 10# up/down 2x
wrist curls/reverse, 25#/10#, 10 reps 2 sets