Tuesday, February 21, 2012

2/21/2012

Work out Group

1/2 mile, warm up, movements on the straits and jog the curves, for example, skip with a twist, and crazy legs

Medi-ball mani, lots of different tosses for about 20 minutes

partner move the mtn.
10 medi ball chest passes
run/burpees
3 rounds each

2 comments:

Crossfit Maineiac said...

Time to start Blogging again my Friend
:)
Mike.

Crossfit Maineiac said...

Time to start blogging again my friend
MIKE :)