2/11/2013

Tire flipping sledge hammer swinging good time.Flipped the tire the length of the tennis court, ran back and got the hammer, ran back to the tire, smacked the tire 1x7 per side, walk the court and back. Did 7 cycles increasing the hammer swings by 7 each side up to 4 sets worked back down to 1 set.Clubmills and push up cycle for 4 roundsWalked it off