2/1/2013

Fugly barbell in the field-house, even with early symptoms of a cold, this felt good. I focused on movements below the short-ribs.

Just a medley:
300 yards of back rack walk
dead-lift, bent over rows, high pulls, and push press, 3 reps each, advance to the next line, lather, rinse, repeat...
front squats, and straight leg dead-lifts
front rack walking lunges,
situps, and side-bends

just a jumble of stuff, but as I said, focused on hips, quads, and hams ended with farmers walk, and waiters walk.

Today felt good, like there was more in the tank, so barring this cold going south on me, I'll try to ramp it up a little next week.