2/21/13

Ya, felt puny, and crappy at the start of the week, so no workouts for me.  I did go down in the snow and the blow to do Yoga today.  Really wasn't in the right head-space at the outset, but, by the end of class I settled down.

This instructor wants us to "set your intention" at the start of class, and usually, half to two thirds the way through she "revisits your intention".  Good practice.  Most of the time my intentions are really simply, "not to fart" and "to relax a bit" and if possible "get the hips and hams loosened up".  So, not really any big hairy ass goals.  But, then again most of life is simply showing up.