2/6/2013

Fugly bar, weighted vest in the Fieldhouse. Back rack walked 300 yards. dead-lift, bent over rows, high pulls, push press, 3 reps of each advance to next line on the tennis court, did that cycle twice. Over head press walk, up two (lines) back one 3 air squats, 3 front rack squats, walk to line 2 cycles 3 front rack squats, lunge walk to next line Back rack walked 200 yards. 3 good mornings, and so on 3 situps (with the vest) 3 side bends each side, on each line took the vest off and did 6 situps, 6 side bends each side 100 yard one handed farmers walk, switch sides, finished with overhead press and walk 75ish yards