4/15/2013

5k on the dreadmill with weighted vest.  Speed was pathetic but movement was continuous and was faster than walking, people who really run would scoff if I called it that but... it was a definite trot, perhaps even a jog.


Looks like I forgot to blog Friday's workout.

It was fun with weights, a strong emphasis on pressing movements, rowing was a subtext.  I was pleased to get 5 in a row last week.