4/23/2013

Definitely off my game.  3 sets of kettle-bell swings and weighted hanging knee raises for warm up, 8 was the number.

Squat cleans, 95lbs, 115lbs and 135lbs, did a bunch of sets mostly 3 reps.  Muscle memory stood me in good stead, alas, I've got a ways to go for the strength.

M split jerked 280 -- probably worth a chest bump and a man hug, but, we were subdued.