7-7-13

Last day of a 4 day weekend. It has been 90 degrees and drenchingly humid. Seems like I left my juice in my clothes after any outdoor effort all weekend. Retreated to the cool basement today for 2 sets to failure: heel raises, air squats, wheel extensions, planks, tricep extensions. pushups, curls. Felt great and rebuilt my sagging confidence in my conditioning. Good place to be before going back to work tomorrow.