Tuesday, August 13, 2013

8/13/2013

12lb vest

1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3

1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3

1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3

1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3
3 rounds
Cable crunches, 150x
hanging knew raises with chain resitance

2 rounds
farmers walk, 75lb, and 70lbs

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