9-10-13

Walked-ran the 3 mile home course his evening, with Tate. 42 minutes, equal to my prior best, in humid 86 degree conditions. Took the starch out of the rest of the night for me. Most of the time I do this course I see an old man, who apparently lives with his son/daughter, walking laps around the cars in the driveway. Not that I have stopped trying to manifest positive outcomes, but sometimes I wonder if that's what I am inevitably training for.  Hopefully, many more interesting workouts til we get to that one.