11-11-13

I want to describe the route we walk/run at lunch. There are a few hundred acres of unused industrial park land and reclaimed surface mined coal lands behind our plant. There are innumerable possibilities but our favorite is a 3 mile lollipop route. It starts out as a secondary exit route from the industrial park. It runs along Interstate 81 and is earthen with scattered aggregate of various sizes on its surface. We kick the loose stones off as we go, but the 4 wheelers that use it on weekend always uncover new ones. There are 3 stream crossings, two really steep and long uphills and washed out downhills. Most of the wildlife we see are snakes and turkeys, with occasional hawks and whitetails. Best part of what's happening is the enjoyment I'm getting from the group motivation that consistently overcomes the inertia and excuses that would otherwise have me begging off too often. Next best is that we are all benefitting physically. Finally, it seems to have started a consciousness raising about health and fitness in the company. There are all kinds of  people walking various routes at lunch, a weight watchers group that has lost over 200 lbs across about 20 people in the last few weeks, and a generally positive buzz about healthy lifestyles. And it all started out as a walk on a lousy trail that makes my feet hurt. Trying out my new shoe inserts tomorrow.