11-14-13

Bought a pair of shoe inserts on tuesday, ran in them on wednesday and generated a couple of juicy heel blisters. Although the bottom of my feet feel better, the original objective. Ran again today and did a personal best (37:28) while the blisters throbbed. Felt like a man.

It's been in the 30s this week with snow early. Cold at first but comfortable after the system starts  pumping. Much nicer than the summer when it took close to an hour to stop sweating on some days.

Doing about 20  minutes of yoga based stretching, twisting and balancing moves at night. Good lead-in to the meditation routine and it has definitely relieved several aches from knotted muscles. Very hard to visibly increase flexibility though. Maybe after a few more months...