11/22/2013

Swim

Swam an hour non-stop.  Alas, I lost track of my lap count a couple of times, however, I'm certain that I covered a mile.

I probably should aim at solidifying my distance a couple more workouts.  Then, I think I might cut back on distance a little and try to work on increasing speed.  I'm swimming roughly a 3 minute 100 yards.  To qualify for some open water swims they require a mile in 35 minutes which is 2 minutes per 100 yards.  So there you go no brainer, ready made goals.