12-1-13

Business trip to Mexico this week and I couldn't find time today (Sunday) to get to the woods. So Tate and I did 3 miles worth of run/walk intervals on our neighborhood streets. 7 significant hills over 3 miles. Run flat and down, walk most of the ups. I pushed it a little since I won't get out much in Mexico. 40 minutes for the circuit, a personal best by 2 minutes. Seems to indicate that steady work makes gains. Knees sore, twinge in my left hip. Otherwise feel good. Tate is sleeping.