12-11-13

First lunch time yoga class. Our sales administrator is a yoga instructor in her personal life and offered to do classes two times a week during winter. 3 guys and 2 women showed up. She abbreviated the routine to 45 minutes, merciful to us novices. She was great and we tried to follow her. Excellent stretch, what felt like good upper body strength work and a pretty good sweat. Looking forward to continuing and hoping to make similar strides in flexibility as those made in aerobic conditioning since the interval runs started last spring. Stay tuned.