1/21/2014

Yoga.

Just because I needed the stress reduction.  Alas, the instructor had the twinkly-new-age-chanting-synth-musak up way too loud.  I have to work really hard to not get pissed off when she does that.  Today's flow felt awkward rather like she had an agenda with particular movements and was more focused on that then how we moved between them -- felt awkward and repetitive, alas.  So, my hams and hips are stretched out but my soul isn't.